The benefits of potatoes for health

Baked potatoes help maintain healthy intestines, improve brain function, and provide us with vitamin B6, ideal for reducing stress.

The potatoes are, after rice, wheat and maize, the fourth most cultivated food in the world, and they are thus a staple in the various culinary cultures of our planet. They are not only delicious and easy to prepare, but also very nutritious. We'll introduce you to some of the benefits of potatoes for health!

They will help you lose weight

Are you trying to lose weight? Potatoes contain carbohydrates and complex nutrients. This means that, far from being against-indicated during dieting, the potato, which provides only 26 calories, is a preferred food when using proper cooking. This food also has a low glycemic index which gives the sensation of having a full stomach longer and allows you to resist temptation.

They reduce stress

The potatoes are extremely rich in vitamin B6, a substance necessary for cell renewal and helps maintain a healthy nervous system and a balanced state of mind. Only 100g land baked potatoes contain 21% t of the recommended daily allowance of this vitamin. In addition, potatoes produce thereafter renamed hormone GABA (gamma-aminobutyric acid), which can reduce stress and helps the brain to relax, facilitating sleep.

They lower inflammation

If you suffer from chronic inflammation, internal or external, should you take advantage of the benefits of potatoes to cope. The composition of a baked potato is light and easy to digest, and can relieve an irritated digestive system. To calm all kinds of external inflammation, simply rub the affected area with a piece of raw potato (this is also valid for mouth ulcers).

They improve brain function

Include potatoes for their benefits in our diet have a positive effect on our activity levels and our health in general. The high levels of copper and iron they contain stimulate the activity of the brain. Prepare a baked potato (with skin) and salt can improve memory. Manganese, potassium and vitamins B6 and C are all known for their beneficial effect on brain function, while the nervous centers respond positively to fatty acids and amino acids that are found in potatoes!

They relieve kidney stones

High level of uric acid in the blood is the main cause of kidney stone formation. People who suffer can get many benefits of the consumption of the potato skin because it is a good source of nutrients such as copper, manganese, potassium and vitamin B.

They help maintain healthy gut

The potato is a food rich in fiber and one of the best ingredients to use in moderation. One baked potato provides nearly 12% of the recommended daily intake of fiber, a percentage similar to that provided by whole meal flours, pasta and cereals.

If you want to take full advantage of the benefits of potatoes, eat them boiled or baked, with skin preferably because it contains fiber, flavonoids and other essential nutrients. Avoid, as far as possible, consume fried potatoes or cooked in oil, since fat in which they are prepared clogs arteries and is a very high calorie intake, which is bad for health.