The benefits of applesauce

Applesauce Benifits - Medifedia

Wherever possible, it is better to keep the skin of the apple when the kitchen because it is rich in pectin and stimulates digestion.

As children, we were sick, our grandmothers and our mothers made us of applesauce.

We also give our children when they are small or when they have digestive and intestinal problems. It has many properties that are worth knowing.

In the following article, we will explain what are the benefits of applesauce? Enjoy!

Apple compote: what are they?

This fruit is one of the healthier that exists and it is good to consume every way.

You can eat raw (with or without skin, depending on preference) or cooked. There is a recipe that we all know from childhood: compote.

This typical dish in children is very simple to prepare the good news is that it retains all the properties and apple nutrients. He brings antioxidants, flavonoids and vitamins.

For example, it has the ability to reduce cardiovascular disease or cancer (among other chronic diseases). This is why it is also recommended for adults.

• It was discovered that the fructose contained in this delicious fruit increases the elimination of toxins.
• If we add honey and cinnamon, not only improves the taste but also its virtues.
• This dessert is ideal for everyone and really delicious and beneficial to health.

The main applesauce properties

The apple is one of the sources of the most important nutrients that nature. Moreover, it helps us to:

Reduce cell aging

Apples are great sources of vitamin C (responsible for improving our defenses) and consume a day provides 11% needed to be healthy.

It was also shown that it can reduce the damage caused by free radicals and reduce atrophy of organs and cells. This is very common among the elderly.

Improve digestion

• The apple compote brings a large amount of insoluble fibers in the body. This is why it is best to keep the skin.
• It promotes intestinal motility and increased stool volume.
• For proper digestive and intestinal function, men between 19 and 50 need 38 grams of fiber per day. Women, 25 grams per day.

This dessert is ideal for people who suffer from constipation. To increase its impact, it is advisable to drink plenty of water.

Help regain appetite

In children and convalescents adults, applesauce is perfect for finding the urge to eat. It is used in frail people who cannot chew or swallow food.

It is also used in people who suffer from digestive problems, bulimia or anorexia.

State

A sugar-free applesauce cup does not provide 100 calories.

For many, it is enough to not eat for several hours and not give in to a small snack full of calories.

If it is associated with a spoonful of almonds or raisins, is a dessert that brings healthy fats, protein and carbohydrates. And satiety will be even stronger!

How to prepare the applesauce?

Now that you know the properties and benefits of this rich dessert is excellent, learn to prepare at home. This is a very simple and quick recipe!

Enjoy its nutrients and share this delicious dessert with your family!

Ingredients

• 3 red apples
• 1 teaspoon cinnamon powder (5 g)
• 2 tablespoons honey (50g)

Preparation

• Wash the apples and cut them into pieces.
• Remove the heart, tail and seeds.
• Put them on an oven rack and bake for 40 minutes at 120 ° C.
• Remove from oven and let cool before the crush mash until a paste.
• Add cinnamon and honey (quantities are approximate; you can use more or less depending on your taste).
• Put into individual ramekins or bowls, and once they have reached room temperature, put them in the refrigerator.
• It can be used hot or cold. Everything depends on taste.
• It can also be a combination of fruit: figs and pears are those that blend best with apples.

Applesauce she has cons-indications?

If you eat applesauce with the elderly, convalescent or children who weigh very light, it is advisable to add a tablespoon of oil to the recipe to enhance its properties.

This dessert should be avoided in people who are intolerant to fructose.

In this case, use strawberries, raspberries or pineapple instead of apples, and mix them with rice.

What is the difference between mashed potatoes and applesauce?

Many ask this question because they believe the recipe is the same.However, they are different: the sauce is prepared with cooked potatoes as mash with raw apples.In the case of mashed potatoes, apples are peeled and are grated. One can also add cinnamon, honey and grapes.