10 strategies to burn more fat
We all know, burn fat is not something easy. We are used to all these fad diets that promise to lose weight in no time. But there are some simple strategies that allow to burn fat more easily. You want to know?
Burn fat is not easy. We must absolutely not stop eating or eat drastically less. It would be a serious mistake. We must simply change lifestyle; opt for a healthier pace makes physical exercise and a good diet. Never do the mistake of skipping meals, especially not breakfast. This will give you terribly hungry, and you will arrive at the next meal with great appetite. In addition, you alter your metabolism and your health.
To burn fat, you have to be responsible and pay attention to his body at every moment. Remember that there is no magic formula, only the effort and the will count. We will give you the keys for you to find that balance from day to day.
If you do not have the habit of running, you can at least go out for a brisk walk. You can just do 20 minutes a day. The important thing is to be consistent and do it regularly.
Various studies, such as Yale University, show us that something as simple allows us to accelerate our metabolism to burn fat, improve our heart health and increase our level of endorphins.
It is important to be aware of the number of hours that you are forced to sit or inactive. Always try to get out to you: leave the dog, go shopping, stroll in the park, and use the stairs, not the elevator. It is simply to change your way of thinking.
It is important to eat lean protein at breakfast and lunch, which will allow us to burn fat. It is important to eat more eggs, chicken breast, blue fish and Greek yogurt which according to many studies, allow us to burn fat and prevent significant loss of muscle mass, which is fundamental.
Did you know that cinnamon helps to reduce our appetite and speed up your metabolism up to 20 times more than normal? Eat-in infusion, in your yogurt or your fruit to benefit from this exceptional effect. In addition, it is delicious!
We've talked about many times. Start the day with a glass of warm water and the juice of half a lemon, you can purify your body and eliminate toxins as well. In this way you will strengthen your immune system, you take care of your digestive and intestinal health, you will get the necessary vitamins and burn fat. Perfect!
Rich in antioxidants, healthy and delicious, this is a great way to burn fat. How is this possible? Green tea enables us to absorb fat and boost your metabolism. It's a simple remedy, proven by various studies of the State University of Pennsylvania. Go ahead; grab a cup of green tea per day.
This is one of the best things to include in your daily life. Good salads of green leafy vegetables, fresh tomatoes, carrots, celery etc. Eat them raw, wash well and you will get minerals, vitamins, fiber, all you need to speed up your metabolism. When you cook them, they lose all their contributions. By consuming the raw property offers ideal digestive enzymes to your intestinal flora and your colon. But, remember that it is always best to buy organic vegetables, which do not contain pesticides.
10 ways to burn fat
Burn fat is not easy. We must absolutely not stop eating or eat drastically less. It would be a serious mistake. We must simply change lifestyle; opt for a healthier pace makes physical exercise and a good diet. Never do the mistake of skipping meals, especially not breakfast. This will give you terribly hungry, and you will arrive at the next meal with great appetite. In addition, you alter your metabolism and your health.
To burn fat, you have to be responsible and pay attention to his body at every moment. Remember that there is no magic formula, only the effort and the will count. We will give you the keys for you to find that balance from day to day.
1. Go for a run or brisk walking
If you do not have the habit of running, you can at least go out for a brisk walk. You can just do 20 minutes a day. The important thing is to be consistent and do it regularly.
Various studies, such as Yale University, show us that something as simple allows us to accelerate our metabolism to burn fat, improve our heart health and increase our level of endorphins.
2. Move a little more
It is important to be aware of the number of hours that you are forced to sit or inactive. Always try to get out to you: leave the dog, go shopping, stroll in the park, and use the stairs, not the elevator. It is simply to change your way of thinking.
3. Pay attention to your protein consumption
It is important to eat lean protein at breakfast and lunch, which will allow us to burn fat. It is important to eat more eggs, chicken breast, blue fish and Greek yogurt which according to many studies, allow us to burn fat and prevent significant loss of muscle mass, which is fundamental.
4. Cinnamon, slimming your ally
Did you know that cinnamon helps to reduce our appetite and speed up your metabolism up to 20 times more than normal? Eat-in infusion, in your yogurt or your fruit to benefit from this exceptional effect. In addition, it is delicious!
5. Start the day with a glass of warm water with lemon
We've talked about many times. Start the day with a glass of warm water and the juice of half a lemon, you can purify your body and eliminate toxins as well. In this way you will strengthen your immune system, you take care of your digestive and intestinal health, you will get the necessary vitamins and burn fat. Perfect!
6. Learn to organize
This is one of the main keys. Ideally it is to intelligently distribute power throughout the day our tasks and our habits. Take time to take your breakfast to fill your family and work obligations, but save yourself time to go running or walking, to relax, to cook healthy meals. Always try to eat at the same times and sleep 7 to 8 hours a night.7. Green tea
Rich in antioxidants, healthy and delicious, this is a great way to burn fat. How is this possible? Green tea enables us to absorb fat and boost your metabolism. It's a simple remedy, proven by various studies of the State University of Pennsylvania. Go ahead; grab a cup of green tea per day.
8. Grapefruit
If you do not eat it, put it now on your shopping list. Great for breakfast or consumed in juice form in the afternoon. How did he help? It allows us to lose weight and burn fat thanks to its citric acid content. It allows us to reduce cholesterol, helps to treat colds and is ideal for those suffering from anemia.9. Raw vegetables
This is one of the best things to include in your daily life. Good salads of green leafy vegetables, fresh tomatoes, carrots, celery etc. Eat them raw, wash well and you will get minerals, vitamins, fiber, all you need to speed up your metabolism. When you cook them, they lose all their contributions. By consuming the raw property offers ideal digestive enzymes to your intestinal flora and your colon. But, remember that it is always best to buy organic vegetables, which do not contain pesticides.
10. Be consistent and stay motivated
Do not lose hope, do not demoralize you if you see the weeks go by and you still do not lose weight. This takes time, effort and a lot of courage. But you can get there. A great way to motivate you daily is to surround yourself with one or more friends. Diet without fat, without sweet foods and eat more vegetables, fresh juice, and feel free to play sports. Come out for walking, swimming or dancing. Have no doubt, you can do it!
10 strategies to burn more fat
Reviewed by Unknown
on
3/24/2016
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Reviewed by Unknown
on
3/24/2016
Rating:
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