8 ways to reduce your wrinkles

Daily Adequate rest is needed to keep young. The fact to sleep between 7 and 9 hours continuously contributes to healthy skin, beautiful and young.

The years pass and there comes a time when we have to accept old age, as well as signs of its arrival as a further step of our existence.

Wrinkles are part of our body aging process, but can also occur due to other factors.

It has been shown that the skin may age prematurely due to poor lifestyle habits such as poor diet, excessive exposure to environmental pollution or sun, among others.

Fortunately, there are various methods that we can put in place to mitigate our wrinkles and improve the health of our skin.

If you dread the onset of premature wrinkles on your face, please note the following advice to prevent and mitigate them.

Avoid sun exposure

Excessive sun exposure without protection can cause many damage to the skin and cause premature wrinkling.

Using a sunscreen, particularly in the area of the neck and face, is a good way to prevent and reduce skin aging.

Make sure to be equipped with a good sunscreen to protect against UV rays.

Stop smoking

In addition to causing extensive damage inside your body, the cigarette also accelerates premature aging process of the skin and promotes the appearance of signs of aging.

But it is not just the fact that smoking can cause all these problems, because being near someone who smokes regularly, we are exposed to all toxic products that frees cigarette.

This bad habit decreases blood flow, slows the production of collagen and has serious consequences on the health of the skin.

Exfoliate your skin

Exfoliation is a step that should not be missed in your beauty ritual.

This treatment helps eliminate dead skin, dust and all impurities that are lodged in the pores of your skin, and that increase the visibility of wrinkles.

A natural exfoliation can help you take care of your skin and moisturize well, stimulating the elimination of dead cells. This way, your skin will be rejuvenated and regenerated.

Take care of your sleep 

The fact to sleep well at night is one of the keys to stay young and enjoy good health.

Indeed, when you sleep poorly, your body produces large amounts of cortisol, a hormone that causes the breakdown of cells, and the bad mood.

Restful sleep at least 8 hours a night, without interruption, contributes to a healthy skin firm and elastic.

Eat fish

Regular consumption of salmon and other cold-water fish, minimizes wrinkles and delay their appearance.

These foods contain omega 3 fatty acids and other healthy fats that help to moisturize your skin to keep young and clean.

Wash your face gently

Washing your face is part of our daily routine beauty. This move allows us to remove impurities and dirt that we have accumulated in everyday life.

However, you should do it in moderation because if you wash your face too frequently, or if you use conventional soaps, you will disrupt the production of your natural oils that have a role to protect your skin from skin problems and the premature wrinkles.

Moisturize your skin well

Wrinkles are slow to appear and are less visible when the skin cells are well hydrated.

For this it is necessary to drink enough water throughout the day and use a cream that contains moisturizing agents, able to properly moisten your skin cells.

Use anti-wrinkle natural treatment

Some natural ingredients have excellent properties that are very effective to prevent and reduce premature aging of the skin.

We'll list a few:

• Massage your skin every night, using a good amount of coconut oil.
• Rub the center of a pineapple on your face, leave on for 10 minutes, then rinse. Repeat daily.
• Make a paste with sugar cane and turmeric. Apply it evenly all over your face, let sit for several minutes, then rinse.
• Apply yourself every night an aloe vera mask, leave it on for 30 minutes, then rinse.
• Mix olive oil and almond oil in equal parts, then apply the mixture obtained on your skin, using small circular movements.
• Apply vitamin E oil on your skin or use a mask that contains this ingredient.
• Prepare a mixture of honey and lemon, apply it on your face and leave it on for 20 minutes.